Move well at midlife and beyond
At midlife, we need movement that challenges us and keeps us strong. We need rest that nourishes us too. I help you find space for both.
Hi, I’m Laura. I’ve been teaching yoga and movement for over 20 years, helping women find more freedom in how they move without making it another thing to get “right”.
Strength, balance, bone health and brain health are all important as we age. But knowing that doesn’t mean forcing yourself through the workout you think you “should” be doing, especially if you haven’t slept well or your body is feeling a bit achy.
When we work together, you don’t have to choose between pushing through and doing nothing. We can add more challenge when there’s more in the tank. Keep things simple when you’re running low. And make time for rest without feeling like you should be doing something else.
My teaching is informed by movement science and draws from yoga, functional movement, breath work and myofascial release. We adapt to what you need as we go.
Because the point isn’t to get really good at exercise. It’s to help you keep doing the things you love.
Way to work together
featured class
Easy Like Sunday Morning
Sunday 18th October 10.30 - 12.30ish
October means shorter days, cooler weather, and a noticeable shift in the season. This Easy Like Sunday Morning class leans into that change, using movement and rest to encourage a sense of grounding and steadiness.
As autumn settles in, it can be a good time to turn towards practices that help us feel a little more anchored.
We’ll explore yoga + movement with an autumn focus, bringing in breath, balance, and space to settle before a deep rest at the end.
Tea/coffee and a relaxed end to the morning afterwards.
No experience needed — come as you are.