Move well at midlife and beyond
At midlife, we need movement that challenges us and keeps us strong. We need rest that nourishes us too. I help you find space for both.
Hi, I’m Laura. I’ve been teaching yoga and movement for over 20 years, helping women find more freedom in how they move without making it another thing to get “right”.
Strength, balance, bone health and brain health are all important as we age. But knowing that doesn’t mean forcing yourself through the workout you think you “should” be doing, especially if you haven’t slept well or your body is feeling a bit achy.
When we work together, you don’t have to choose between pushing through and doing nothing. We can add more challenge when there’s more in the tank. Keep things simple when you’re running low. And make time for rest without feeling like you should be doing something else.
I draw from yoga, functional movement, and breathwork to help you build strength, support your brain health and move with more ease and agility.
Because the point isn’t to get really good at exercise. It’s to help you keep doing the things you love.
Way to work together
featured class
Easy Like Sunday Morning
Sunday 22nd November 10.30 - 12.30ish
By November, autumn is well and truly here — shorter days, cooler weather, and a natural slowing down, just as life can start to feel busier towards the end of the year.
This Easy Like Sunday Morning class takes its cue from the season, with yoga + movement to warm the body, explore balance and mobility, and make space for a slower pace.
We’ll move and breathe before finishing with a long, deep rest, helping to ease some of the week’s tension and leave you feeling more settled and refreshed.
Tea/coffee and a relaxed end to the morning afterwards.
No experience needed — come as you are.