Move well at midlife and beyond
Build strength, find more ease, and feel better in your body
Your body changes. What you need from movement can change too. Get stronger, challenge your balance, try something new. Break a few of your own rules. And for the love of all things, get more rest!
Hi, I’m Laura. I’ve been teaching yoga and movement for over 20 years, helping women find ways to move that work with their bodies.
Maybe you want to get stronger, improve your balance, feel less stiff, or simply find your way back to moving again. Maybe you’d just like a little less noise and a clearer sense of what works for you.
That’s where I come in. I draw from a range of approaches, including yoga, functional movement, and breathwork, instead of trying to fit everyone into the same way of moving. You can challenge yourself, get curious about what your body can do, try something you haven’t tried before — or slow it all down with restorative yoga or a little self-massage.
I bring this mix of movement, curiosity, challenge, and rest to my online and in-person classes, one-to-one sessions, and small-group retreats here in southwest France.
Way to work together
featured class
Easy Like Sunday Morning
Sunday 22nd November 10.30 - 12.30ish
By November, autumn is well and truly here — shorter days, cooler weather, and a natural slowing down, just as life can start to feel busier towards the end of the year.
This Easy Like Sunday Morning class takes its cue from the season, with yoga + movement to warm the body, explore balance and mobility, and make space for a slower pace.
We’ll move and breathe before finishing with a long, deep rest, helping to ease some of the week’s tension and leave you feeling more settled and refreshed.
Tea/coffee and a relaxed end to the morning afterwards.
No experience needed — come as you are.