Move well at midlife and beyond
Online and in-person classes · One-to-one classes · Retreats in Southwest France
A different way to move - a gift for you coming soon!
Try a free movement video created for midlife bodies and brains.
Hi, I'm Laura - and for over 20 years, I’ve been helping women find ways to move that meet them where they are.
We all know we’re supposed to move. Knowing what to actually do? That’s another story, especially at midlife when how you feel can change from one day to the next.
I draw from yoga, functional movement, and breath work to help you build strength, support your brain health and move with more ease and agility. And making time for rest? Absolutely.
Your body and brain are pretty amazing — especially when we let go of some of the “shoulds” and find a way to move that feels like our own.
Movement that fits your life
Featured Class
End-of-Summer Reset
Summer has a habit of disappearing in the blink of an eye. Before autumn sweeps in with all its plans and to-do lists, join me for an online class that’s all about slowing things down. Expect mindful movement, breathing space, and a chance to leave feeling a little more grounded than when you arrived.
Think of it as pressing the reset button before the season changes.