Move well at midlife and beyond
Build strength, find more ease, and feel better in your body
I help you explore movement that feels good, challenges you in ways that work for you, and balances effort with deep rest.
Hi, I’m Laura. I’ve been teaching yoga and movement for over 20 years, helping women find ways to move that work with their bodies, their energy, and what they want from their practice.
Especially at midlife, when what feels good — and what we have the energy for — can change from one day to the next. Maybe you want to get stronger, improve your balance, feel less stiff, or simply find your way back to moving again.
That’s where I come in. I draw from yoga, functional movement, and breathwork, depending on what we’re doing and what we need that day. We can challenge ourselves, get curious, try things differently, wobble a bit — then slow it all down with restorative yoga or a little self-massage.
I offer online and in-person classes, work one-to-one, and run small-group retreats here in southwest France.
Way to work together
featured class
Easy Like Sunday Morning
Sunday 22nd November 10.30 - 12.30ish
By November, autumn is well and truly here — shorter days, cooler weather, and a natural slowing down, just as life can start to feel busier towards the end of the year.
This Easy Like Sunday Morning class takes its cue from the season, with yoga + movement to warm the body, explore balance and mobility, and make space for a slower pace.
We’ll move and breathe before finishing with a long, deep rest, helping to ease some of the week’s tension and leave you feeling more settled and refreshed.
Tea/coffee and a relaxed end to the morning afterwards.
No experience needed — come as you are.