Feel focused, clear, and vibrant at midlife and beyond!
Through mindful movement, restorative breathwork, and intentional rest, I’ll help you nurture your brain health while building strength, enhancing mobility, and easing stress
Join me for a class, explore a workshop, or immerse yourself in a retreat. You’ll learn tools to help you sleep deeply, restore balance, and truly flourish in this transformative stage of life
Movement
Mindful movement classes and workshops to help help you feel more focused and calm. Improve your mobility, balance, and strength while supporting your brain health
Yoga
Functional yoga and self-massage classes and workshops for better breathing, deeper sleep, and a calmer mind
Workshops
Join me and explore how movement, breath, self massage, and restorative yoga helps you feel supported - and also at ease - from the inside out
Join the Facebook Group
Flourish though Menopause private FB group is a supportive space helping women to live their best life from pre-to-post menopause. Learn, connect, with other women, and share your own unique wisdom! Click here to join the conversation
NEW! Self Care for Menopause Online Programme
This self-paced online programme is suitable for anyone experiencing hormonal change. Click here to learn more and sign up
